Weigh In record (no journal entry) for 09 April 2016
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143.3 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1416 kcal
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Fat: 73.51g | Prot: 79.56g | Carb: 85.42g.
Breakfast: Water, Karvan Cevitam Bosvruchten 0% Suiker, Pickwick Earl Grey, Koffie. Lunch: Rucola Sla, Tomaten, Bereide Champignons (in Olie Bereid), Gesneden Ham, Omelet of Roerei met Kaas, Margarine, Volkoren Brood. Dinner: Jumbo Boemboe Rendang, Bereide Champignons, Kipfilet, Volkoren Macaroni. Snacks/Other: Zaanlander Jong Belegen 48+ Kaas, AH Friese Kruidenkaas 50+, Riesling, Droste Chocolade Letter. more...
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2967 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Do It Yourself (DIY) - 2 hours, Walking (moderate) - 3/mph - 5 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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