jrgbst's Journal, 25 April 2016

201.9 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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1426 kcal

Fat: 72.18g | Prot: 137.32g | Carb: 57.25g.   Breakfast: Muscle Pharm Combat Powder. Lunch: Vinaigrette Dressing, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Vinaigrette Dressing, Los Volcanes Queso Panela, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Jerky, Muscle Pharm Combat Powder. Snacks/Other: Apples, Queso Fresco. more...

2808 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...