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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1207 kcal
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Fat: 77.42g | Prot: 102.55g | Carb: 9.90g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Wing (Skin Eaten). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Compliments Caesar Dressing. Snacks/Other: Jell-O No Sugar Added, Atkins Endulge Peanut Butter Cups, Gray Ridge Extra Large Eggs, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Jarlsberg Swiss Cheese. more...
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losing 7.0 lb a week
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