Weigh In record (no journal entry) for 13 November 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1489 kcal
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Fat: 41.06g | Prot: 110.90g | Carb: 127.85g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Light Soymilk, Original Fat Free Powder Coffee Creamer, 0 Calorie Sweetener, Coffee. Lunch: Guacamole, Skirt Steak, Chicken (Skin Not Eaten), Corona Light. Dinner: Chardonnay, Homestyle 100% Imported Parmesan Grated Cheese, Lasagna, Tomato and Basil Sauce, Fat Free Cottage Cheese, Red Tomatoes, Mozzarella Cheese (Part Skim Milk), Extra Lean Ground Beef. Snacks/Other: Reese's Pieces, Fat Free Cottage Cheese, Honeycrisp Apples. more...
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1664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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