Weigh In record (no journal entry) for 25 April 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1535 kcal
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Fat: 53.86g | Prot: 66.42g | Carb: 202.72g.
Breakfast: Fat Free Plain Yoghurt, Muesli, Coffee with Skim Milk. Lunch: Sandwich Ham, Crumpet, Crunchy Peanut Butter, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed), Premium White Bread. Dinner: Stir Fried Vegetables, Smokey Pulled BBQ Beef Naanwich. Snacks/Other: Blue Label Marie Biscuit, Crumpet. more...
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steady weight
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