Weigh In record (no journal entry) for 21 May 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1761 kcal
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Fat: 70.45g | Prot: 56.68g | Carb: 231.60g.
Breakfast: Coffee with Skim Milk, Muesli, Fat Free Plain Yoghurt. Lunch: Shoulder Bacon, Fried Egg without Fat, Provita Crackerbread. Dinner: Brown Bread, Split Pea Soup, Light Margarine. Snacks/Other: Biltong, Cinnamon Sweet Rolls (with Raisins), Dark Chocolate, Honey Nougat in Milk Chocolate, Coconut Covered Milk Chocolate Bar. more...
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gaining 0.3 lb a week
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