Weigh In record (no journal entry) for 25 April 2016
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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3117 kcal
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Fat: 121.05g | Prot: 231.10g | Carb: 281.85g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Kroger Old Fashioned Oatmeal, Egg, All Whites 100% Liquid Egg Whites. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, Egg, Bucky Badger Whole Wheat Tortillas. Dinner: Dannon Oikos Triple Zero - Vanilla, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Nature's Own All Natural 100% Whole Wheat Bread, Panner Creamy Peanut Butter, Steak (Lean Only Eaten), Polly-O 2% String Cheese, Whole Wheat Tortilla. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...
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gaining 18.2 lb a week
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