alzulas's Journal, 13 November 2011

152.0 lb Lost so far: 3.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 18.75g | Prot: 80.50g | Carb: 179.50g.   Breakfast: Special K Fruit & Yogurt Cereal, Original Soy Milk. Lunch: Premium Original Saltine Crackers, Light Chicken Noodle Soup (Progresso), Honey Dijon Chicken. Dinner: Lori's Lean Lemon Chicken, Dana's Spinach and Feta Brown Rice. more...

2197 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 22 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...