Weigh In record (no journal entry) for 13 November 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1915 kcal
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Fat: 87.44g | Prot: 104.58g | Carb: 176.27g.
Breakfast: 100% Pure Orange Juice From Concentrate, Turkey Bacon, Skim Milk, Egg, Special K Protein Plus Cereal. Lunch: kims deviled eggs. Dinner: krunchers, Light Hot Dog Buns, Light Hot Dogs, Special K Protein Plus Cereal, Fat Free Skim Milk with Vitamins A & D, Toasteds Wheat Crackers, Potted Meat. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Chocolate Chip Cookie (Nestle Toll House). more...
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losing 14.0 lb a week
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pseudokratos's weight history
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