Weigh In record (no journal entry) for 12 November 2011
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122.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2011:
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2750 kcal
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Fat: 60.59g | Prot: 162.51g | Carb: 392.92g.
Breakfast: viactiv, great harvest bread, sargento cheese slice. Lunch: marta's calhoun white chili, Kettle Cooked Mesquite Bar-B-Que Potato Chips, fiber one bar. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
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1880 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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