agdonis's Journal, 13 November 2011

193.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 17.09g | Prot: 62.70g | Carb: 164.89g.   Breakfast: Lettuce, Real Eggs, Light Original Wrap. Lunch: Total 0% Nonfat Greek Strained Yogurt, lake chelan blueberry streusel. Dinner: Portabella Mushrooms, Green String Beans, Pacific Rockfish (Mixed Species), California Veggie Wrap. Snacks/Other: squash, Chocolate Chip Cookie, Organic Ftozen Blueberries. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...