philimina's Journal, 25 April 2016

163.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 55.60g | Prot: 58.58g | Carb: 166.43g.   Breakfast: Flora Pro-Active Low Fat Spread, Woolworths Sandwich Wholewheat Bread, Liqui Cranberry Cooler, Orley Whip Dessert Topping - Dairy Free, Honey, Woolworths Hot Cross Bun. Lunch: Honey, Flora Extra Light Margarine, Woolworths Hot Cross Bun, Almond Milk, Nestle Nesquik Chocolate Powder, Pesto Sauce, Mayonnaise, Chicken Breast (Skin Not Eaten), Woolworths Cauliflower Wrap. Dinner: Sugar, Orley Whip Dessert Topping - Dairy Free, Lindt Dark Chocolate, Pesto Sauce, Vegetable Soup, Meatless Pasta with Tomato Sauce. more...

1846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...