Weigh In record (no journal entry) for 11 January 2010
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123.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2010:
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1099 kcal
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Fat: 32.91g | Prot: 59.44g | Carb: 150.61g.
Breakfast: coffee, Smart Bran Cereal, Silhouette Yogurt. Lunch: tuna, salsa, Whole Wheat Mini Pitas. Dinner: edamame. Snacks/Other: mini mints, candy cane, All Natural Creamy Peanut Butter, apple. more...
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2182 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.9 lb a week
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