Weigh In record (no journal entry) for 13 November 2011
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2249 kcal
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Fat: 108.35g | Prot: 72.08g | Carb: 233.13g.
Breakfast: Splenda with Fiber, Strawberry Cake. Lunch: Scoops Corn Chips, Refried Bean Dip, Apples Slices with Caramel Dip, Lemon Blueberry Brunch Cake, Hashbrown Casserole, Gladiola Mexican Style Cornbread Mix, Noodles & Sauce - Chicken & Broccoli. Dinner: Chicken Tenders, Potato French Fries, Cheese Quesadillas, Hamburger Meat (100% Beef), Queso, Tortilla Chips (White Corn). Snacks/Other: Strawberry Cake. more...
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2228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 5 hours and 25 minutes, Standing - 4 hours, Housework - 50 minutes, Sleeping - 9 hours, Resting - 2 hours and 53 minutes, Yard Work (gardening) - 4 minutes. more...
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gaining 29.4 lb a week
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