Weigh In record (no journal entry) for 12 November 2011
|
138.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
3750 kcal
|
Fat: 184.18g | Prot: 125.81g | Carb: 306.04g.
Breakfast: Orange Juice, Saltine Crackers, Corona Light. Lunch: Ranch Salad Dressing, Black Beans With Pico de Gallo, Steamed Broccoli, Shrimp Taco, Texas Cheese Fries with Jalapeno-Ranch Dressing. Dinner: Baked Tostitos Scoops, Wheat Thins, Spinach Dip, Beer, Gladiola Mexican Style Cornbread Mix, Hashbrown Casserole, Potato Salad, Baked Beans, Roasted Venison/Deer, Fresh Pork Sausage, Cream Cheese, Pistachio Nuts. Snacks/Other: Whipped Frosting - Strawberry. more...
|
|
2654 kcal
|
Activities & Exercise:
Driving - 15 minutes, Housework - 4 hours, Shopping - 1 hour, Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours and 30 minutes, Resting - 22 minutes, Standing - 5 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours and 25 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|