erthangel's Journal, 13 November 2011

156.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 42.83g | Prot: 45.70g | Carb: 210.44g.   Breakfast: Wild Berry Smoothie (16 oz), Buttered Blends Syrup, 1% Fat Milk, Banana, Homestyle Waffles, yogurt butter. Lunch: Double Cheeseburger. Snacks/Other: Gala Apples. more...

1753 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...