Weigh In record (no journal entry) for 11 January 2010
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1770 kcal
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Fat: 115.67g | Prot: 83.63g | Carb: 97.15g.
Lunch: Coca-Cola Classic Soda, Ultimate Cheeseburger, cascade ice sparkling water w/ juice (blueberry watermelon), Bacon Ranch Dressing, Chicken Club Salad with Grilled Chicken Strips, Ultimate Cheeseburger. Dinner: A1 steak sauce, Raspberry Ice Drink Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3551 kcal
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Activities & Exercise:
wii ea sports active - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes. more...
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steady weight
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