notfast's Journal, 13 November 2011

179.6 lb Lost so far: 4.0 lb.    Still to go: 4.6 lb.    Diet followed poorly.

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666 kcal

Fat: 47.49g | Prot: 32.13g | Carb: 25.06g.   Breakfast: Coffee brewed, Bailey's Irish Cream Creamer. Lunch: Roberts heavy whipping cream, Splenda packet, Coffee brewed, Water, Russett Potatoe Cooked, Red Cabbage Cooked, Beef Chuck Roast. Dinner: Pepsi Max. more...

2013 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...