Weigh In record (no journal entry) for 13 November 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2011:
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3235 kcal
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Fat: 150.98g | Prot: 218.61g | Carb: 255.56g.
Breakfast: Winkler Healthy Choice Farmer Sausage, Extra Large Coffee (1 Milk), Banana, Fruit 'n Fibre Muffin. Lunch: Light Hot Chocolate, Apples, Multi-Grain Cheerios Canada, Source 0% Cherry Yogurt, Deli Counter Swiss Cheese Light, Wasa Fibre Rye, Original Bratwurst, Safeway Select Oat & Honey Bread. Dinner: Deli Counter Swiss Cheese Light, Safeway Select Oat & Honey Bread, Safeway Lean Ground Beef, Beef Ribeye Steak. Snacks/Other: Light Hot Chocolate. more...
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2132 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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