JenEast's Journal, 13 November 2011

142.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 50.66g | Prot: 187.21g | Carb: 176.73g.   Breakfast: Bob's Red Mill, Yogurt, Diet Hot Chocolate, Original Canola Cooking Spray, Onions, Baby Spinach, Sweet Red Peppers, Granulated Splenda, VIA Ready Brew - Italian Roast, Cream (Half & Half, Fat Free). Lunch: Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Tuna Fish Salad. Dinner: Mild Cheddar Cheese Shredded, Organic Seven Grain Bread, Butter Buds Sprinkles, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...

2243 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Housework - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...