Weigh In record (no journal entry) for 14 November 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1401 kcal
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Fat: 41.83g | Prot: 133.85g | Carb: 128.74g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast, Granulated Splenda, Egg Beaters - Original, Yogurt, Bob's Red Mill. Lunch: Diet Hot Cocoa, Caffe Americano (Tall), Roasted Broiled or Baked Chicken Breast, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Organic Seven Grain Bread, Tuna Salad, Original Canola Cooking Spray, Green Cabbage, Extra Lean Turkey Bacon. more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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