Weigh In record (no journal entry) for 13 November 2011
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1198 kcal
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Fat: 84.34g | Prot: 69.03g | Carb: 36.66g.
Breakfast: Earl Grey Tea, Bacon (Cured, Pan-Fried, Cooked), Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Yellow Tomatoes, Cos or Romaine Lettuce, Onions, Caesar Dressing. Dinner: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Astro Zero% Yogurt, Endulge Peanut Butter Cups, Strawberries. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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