Weigh In record (no journal entry) for 13 November 2011
|
140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2011:
|
2604 kcal
|
Fat: 100.16g | Prot: 102.54g | Carb: 344.81g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: Wheat Crackers, Cheddar Cheese, Pumpkin (Without Salt, Canned), Vegetable Oil, Organic Vanilla Soymilk, Multigrain Pancake & Waffle Mix. Dinner: Teriyaki Sauce, Mixed Vegetables (Frozen), Shrimp, Buckwheat Soba Noodles. Snacks/Other: Almonds & Sea Salt in 55% Dark Chocolate, Unsweetened Frozen Strawberries, Fruit Punch Thirst Quencher, Coconut Water, Blueberry Muffin, maple pumpkin health bars. more...
|
|
3467 kcal
|
Activities & Exercise:
Running - 6/mph - 2 hours and 35 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 5 hours and 25 minutes, Sitting - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryrose23's weight history
|