Weigh In record (no journal entry) for 24 April 2016
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1529 kcal
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Fat: 19.17g | Prot: 29.67g | Carb: 185.32g.
Breakfast: Jif Creamy Peanut Butter, Schmidt Old Tyme Split-Top Wheat Bread. Lunch: Soft Pretzels. Dinner: McDonald's Cheeseburger. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Light Lime Beer, Miller Brewing Company Lite Beer (Bottle), Frozen Daiquiri. more...
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losing 5.6 lb a week
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