Weigh In record (no journal entry) for 13 November 2011
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246.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1528 kcal
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Fat: 56.14g | Prot: 43.17g | Carb: 154.21g.
Breakfast: Cabernet Sauvignon Wine, Toasted Cheese Bread, 100 Calorie Original English Muffin, Sausage Link, Spread made with Yogurt, Bell Peppers, Egg Omelet or Scrambled Egg, Apricot Jams and Preserves, Unsalted Butter Stick, Coffee (Brewed From Grounds). Dinner: Italian Sausage & Garlic Meat Sauce, COLAVITA FUSILLI COL BUCO, COLAVITA FUSILLI COL BUCO, Cos or Romaine Lettuce, RANCH CAL FREE. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Martini. more...
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losing 3.5 lb a week
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