Weigh In record (no journal entry) for 12 November 2011
|
247.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2011:
|
1599 kcal
|
Fat: 64.03g | Prot: 54.25g | Carb: 108.63g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Pineapple Chunks. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), cracker cuts extra sharp cheddar cheese, GIANT PEPPERONCINI, California Hot Mix. Dinner: Light Mayonnaise, original Corn Chips (Fritos), Pickles, Onions, Hamburger or Hotdog Rolls, 100% Pure Beef Hamburger Patties, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cabernet Sauvignon Wine. Snacks/Other: Olives, Martini. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|