Weigh In record (no journal entry) for 13 November 2011
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205.6 lb
Lost so far: 27.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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972 kcal
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Fat: 31.81g | Prot: 61.32g | Carb: 115.44g.
Breakfast: Soy Energy Blend, peanut butter light, water. Lunch: saltine, crackers, habitant pea soup, water. Dinner: Water, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Skim or Nonfat Milk (Calcium Fortified), Butter (Salted), Turkey Meatloaf. Snacks/Other: Peanut Butter Light, Original Potato Chips. more...
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2544 kcal
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Activities & Exercise:
yoga - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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