Weigh In record (no journal entry) for 14 November 2011
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205.2 lb
Lost so far: 27.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1097 kcal
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Fat: 33.45g | Prot: 76.46g | Carb: 128.26g.
Breakfast: Tea with Milk, Water, Light Peanut Butter, Whole Wheat Bread, Milk (Nonfat). Lunch: Original Potato Chips. Dinner: Ketchup, Potatoes (Solid and Liquids, Canned), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Skim or Nonfat Milk (Calcium Fortified), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Clementines, Oil Popped White Popcorn. more...
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losing 2.8 lb a week
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