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swelled up
ate late
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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2138 kcal
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Fat: 70.28g | Prot: 102.97g | Carb: 50.11g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), Gray Ridge Extra Large Eggs, Tuna in Water (Canned), Onions, Romaine Lettuce (low carb), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Jarlsberg Swiss Cheese, Merlot Wine, Brownie like cake. more...
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steady weight
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KindaSpecial's weight history
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