rundad's Journal, 13 November 2011

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 120.28g | Prot: 168.35g | Carb: 279.18g.   Breakfast: Filled Jelly Donut - Apple with Cinnamon Crumb, Hash Browns, Gu Energy Gel, Elite Gourmet Protein Shake. Lunch: Mini Babybel Light Original, Chocolate Glazed Cake Donut. Dinner: Corn, Cauliflower, Chicken Breast. Snacks/Other: Mini Snickers Bar, Boston Kreme Donut. more...

2592 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...