mj07's Journal, 24 April 2016

171.2 lb Lost so far: 9.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 57.51g | Prot: 54.59g | Carb: 176.84g.   Breakfast: Coffee with Milk and Sugar. Lunch: English Muffin, Bacon, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Beatrice Stirred Style Fruit Yogurt, Beef Stroganoff with Noodles. Snacks/Other: Nature Valley Crunchy Granola Bar - Roasted Almond, Chocolate Chip Muffin. more...

2381 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...