Weigh In record (no journal entry) for 13 November 2011
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336.4 lb
Lost so far: 53.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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510 kcal
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Fat: 23.00g | Prot: 77.00g | Carb: 19.00g.
Breakfast: Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Chunk Light Tuna in Water. Lunch: Authentic Ranch House Chili (Bowl). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 7.0 lb a week
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akadl's weight history
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