djs2512's Journal, 13 November 2011

181.0 lb Lost so far: 28.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 51.02g | Prot: 107.62g | Carb: 350.38g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Multigrain Bread, Kit Kat, French Fancies, Diet Carrot Cake. more...

2869 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 55 minutes, Driving - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 1 hour. more...