Marktrusson's Journal, 19 August 2010

240.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 15.19g | Prot: 25.56g | Carb: 172.64g.   Breakfast: Fruit & Granola Cereal. Lunch: Mushroom Risotto. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Rye Bread, Coffee, Tea (Brewed) . more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...