Marktrusson's Journal, 20 August 2010

242

240.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 6.97g | Prot: 27.41g | Carb: 210.99g.   Breakfast: Fruit & Granola Cereal. Lunch: Vegetable Soup (Low Sodium, with Water) . Dinner: White Rice (Medium-Grain, Cooked), Stir Fry Vegetables. Snacks/Other: Rye Bread, Coffee, Tea (Brewed) . more...

2919 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...