Marktrusson's Journal, 21 August 2010

240.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 49.94g | Prot: 56.47g | Carb: 108.35g.   Breakfast: Fruit & Granola Cereal. Lunch: Greek Salad. Dinner: Quick Cook Pilau Rice, Chicken Tikka Masala. Snacks/Other: Rye Bread, Coffee, Tea (Brewed) . more...

3178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...