Marktrusson's Journal, 23 August 2010

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Weigh In record (no journal entry) for 23 August 2010

239.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:

2583 kcal

Fat: 170.80g | Prot: 90.34g | Carb: 116.97g. Breakfast: Fruit & Granola Cereal. Lunch: Chocolate Cake (Without Frosting), Meatless Cheese Quiche. Dinner: New Zealand Rack of Lamb. Snacks/Other: Coffee, Tea (Brewed) , White Table Wine. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Marktrusson's Journal, 23 August 2010

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