Weigh In record (no journal entry) for 24 February 2011
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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957 kcal
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Fat: 22.89g | Prot: 49.49g | Carb: 146.41g.
Breakfast: Coffee, Tea (Brewed) , Quick Oats Porridge. Lunch: Tomato Basil Soup, 100% Whole Wheat Bread. Dinner: Stir Fry Vegetables, Brown Rice, Soybean Curd. Snacks/Other: Tea (Brewed) , Coffee. more...
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3043 kcal
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Activities & Exercise:
Pilates - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Swimming (slow) - 10 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.2 lb a week
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