Marktrusson's Journal, 17 August 2010

243

244.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 47.20g | Prot: 55.01g | Carb: 164.48g.   Breakfast: Fruit & Granola Cereal. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Sprouts, Cabbage, Green Peas, Carrots, Chicken Gravy (Canned), Chicken Meat and Skin (Roasting), Roasted Original Potatoes. Snacks/Other: Tea (Brewed) . more...

2899 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...