Weigh In record (no journal entry) for 11 January 2010
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1928 kcal
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Fat: 91.50g | Prot: 60.59g | Carb: 231.74g.
Breakfast: donut, Coffee (Brewed From Grounds), milk, Raisin Bran. Lunch: banana, pomegranate , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), chicken, kraft dressing, provolone. Dinner: olive oil, Shrimp, butter, sweet potato. Snacks/Other: orange, nabisco, Trail mix. more...
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2386 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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