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Well, only 1 pound from goal and the honeymoon is in a week. I think I can make it down 1 pound (at least) this week. Re-introducing carbs has been continuing to go well. I had a piece of a French baguette with my salad twice at Panera this past week, and had grilled cheese (on whole grain wheat) with my buffalo-style tuna. And I'm usually having somewhere between 80-90 carbs per day, and now I can increase to 100 this week. I think the cutting of calories and 5 days/wk of Pilates really helps. I wish I would've started exercising sooner, but it took a while for me to get to the point where I could safely exercise. I think after I get back from the honeymoon I may modify my goal down to 135. That's about where I was when I was in college and that'd be a dream come true. I just shot for 145 because it was a healthy BMI of 22 and being healthy was the main goal here. I know I won't lose weight on vacation, so I'm sure I'll be back right after that.
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146.0 lb
Lost so far: 72.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1312 kcal
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Fat: 59.75g | Prot: 62.00g | Carb: 127.00g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Boston Kreme Donut. Lunch: Country Crock Light Butter, Kraft American Cheese Slice, Brownberry Whole Grains 12 Grain Bread, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Breyers Carb Smart Vanilla Ice Cream. Snacks/Other: Water. more...
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losing 3.0 lb a week
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