penguin28173's Journal, 11 January 2010

202.1 lb Lost so far: 0 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 46.33g | Prot: 72.88g | Carb: 89.99g.   Breakfast: flax seed. Lunch: cheese, ham, Hard Roll. Dinner: brown rice, spinach, carrots, salmon. more...

2456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...