shauname's Journal, 12 November 2011

191.8 lb Lost so far: 43.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 31.61g | Prot: 96.05g | Carb: 150.82g.   Lunch: garden salad, Turkey & Bacon Sandwich. Dinner: Sweetened Raspberry Iced Tea. Snacks/Other: Skinny Cow Mint. more...

2270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...