Weigh In record (no journal entry) for 12 November 2011
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190.0 lb
Lost so far: 52.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1556 kcal
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Fat: 81.64g | Prot: 62.90g | Carb: 144.00g.
Breakfast: Trail Mix Energy Mix. Lunch: Shredded Wheat Original. Dinner: Classic White Bread, pork chops. Snacks/Other: Trail Mix Energy Mix. more...
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steady weight
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