Cclem's Journal, 23 April 2016

Weigh In record (no journal entry) for 23 April 2016

218.7 lb Lost so far: 3.6 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2016:

1475 kcal

Fat: 51.62g | Prot: 14.75g | Carb: 250.75g. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

2505 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

losing 11.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Cclem's weight history