lcochran's Journal, 12 November 2011

149.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 127.85g | Prot: 86.47g | Carb: 348.67g.   Breakfast: Grits, Bacon, Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). Lunch: French Fries (Small). Dinner: Backyard Barbeque Potato Chips, Hook & Ladder Sub (Medium). Snacks/Other: Buttered Air Popped Popcorn, Blackberry Cobbler. more...

1655 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...