lcochran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 5th: 1364 * 91%
fat: 50.47g
|
protein: 34.29g
|
carbs: 165.88g
2310*  946
May 2012
Tue 29th: 480 * 32%
fat: 30.00g
|
protein: 10.00g
|
carbs: 46.00g
- -
Thu 24th: 1382 * 92%
fat: 55.92g
|
protein: 37.23g
|
carbs: 179.11g
- -
Wed 23rd: 1100 * 73%
fat: 39.00g
|
protein: 40.00g
|
carbs: 136.00g
2122*  1022
Mon 21st: 1310 * 87%
fat: 53.50g
|
protein: 39.00g
|
carbs: 175.00g
1934*  624
Sun 20th: 1947 * 130%
fat: 81.61g
|
protein: 59.77g
|
carbs: 245.34g
1713*  234
Sat 19th: 2166 * 144%
fat: 84.38g
|
protein: 118.66g
|
carbs: 226.72g
1713*  453
Fri 18th: 1741 * 116%
fat: 63.86g
|
protein: 39.34g
|
carbs: 247.72g
1713*  28
Thu 17th: 1522 * 101%
fat: 47.96g
|
protein: 53.16g
|
carbs: 220.57g
2266*  744
Wed 16th: 1343 * 90%
fat: 46.10g
|
protein: 41.05g
|
carbs: 191.85g
2163*  820
April 2012
Tue 10th: 502 * 33%
fat: 4.88g
|
protein: 12.03g
|
carbs: 106.49g
- -
November 2011
Tue 15th: 1370 * 91%
fat: 44.77g
|
protein: 72.89g
|
carbs: 171.37g
1655*  285
Mon 14th: 1165 * 78%
fat: 47.00g
|
protein: 24.00g
|
carbs: 154.50g
2101*  936
Sun 13th: 2100 * 140%
fat: 100.82g
|
protein: 66.88g
|
carbs: 234.52g
1941*  159
Sat 12th: 2840 * 189%
fat: 127.85g
|
protein: 86.47g
|
carbs: 348.67g
1655*  1185
Fri 11th: 2226 * 148%
fat: 68.65g
|
protein: 89.82g
|
carbs: 313.76g
1691*  535
Thu 10th: 1560 * 104%
fat: 61.00g
|
protein: 66.50g
|
carbs: 186.50g
2091*  531
Wed 9th: 2059 * 137%
fat: 62.38g
|
protein: 105.51g
|
carbs: 267.94g
1680*  379
Tue 8th: 1900 * 127%
fat: 65.50g
|
protein: 40.50g
|
carbs: 293.00g
1680*  220
Mon 7th: 1490 * 99%
fat: 38.00g
|
protein: 35.00g
|
carbs: 253.00g
2078*  588

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