lcochran's Journal, 10 November 2011

Period makes me eat to much.
153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
1560 kcal Fat: 61.00g | Prot: 66.50g | Carb: 186.50g.   Breakfast: Whole Grain Hamburger Helper - Cheeseburger Macaroni, Sparkling Red Grape Juice, Cinnamon Rolls. Snacks/Other: Fudge Brownies. more...
2091 kcal Activities & Exercise: Music playing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
on diet lcochran's own diet  

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