Weigh In record (no journal entry) for 24 April 2016
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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1930 kcal
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Fat: 85.58g | Prot: 91.87g | Carb: 182.81g.
Breakfast: Kupiec Маца Традиционная, Картофельное Пюре, Судак Жареный, Нежин Икра Овощная, Паштет. Lunch: Чай Зеленый с Медом, Бургер Кинг Воппер с Сыром, Шоколадница Сырники со Сметаной и Малиновым Соусом. more...
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2876 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 2 hours. more...
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gaining 7.7 lb a week
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