NELSON1220's Journal, 23 April 2016

193.8 lb Lost so far: 6.4 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 84.76g | Prot: 73.32g | Carb: 150.83g.   Breakfast: Potato Salad, King's Hawaiian Hawaiian Sweet Rolls, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Protein Meal Replacement Powder. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Hershey's Kit Kat Candy Bar. more...

2566 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...